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Coach, Mentor , Teacher and Friend .
Our coaches not only teach the fundamentals of the sport, but also teach life skills.
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Coach Tony Shellman, Founder
Coach Tony is an Eastern Michigan University alumnus who specialized in the 400m hurdles. Coach Tony has been coaching track and field since 2003. Since 2009, he has been the boys and girls head coach at Ottawa Hills High School.
Passion + Knowledge = Coaching Success
Coach Mia Merrell
Coach Mia is a Cornerstone University (CU) track and field alumna (2014-2018.) At CU she was a sprinter and jumper. She has competed at the NAIA national level. Coach Mia specializes in sprints and jumps with Tone Up! Elite Track Club. She will be entering her 2nd outdoor season and 3rd indoor season. Mia is married to her husband Phil, who is also a CU track and field alumnus. You will quite often hear Coach Mia yelling, "We Ain't Tired!"
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